Welcome to the downloadable meditation page. Meditations, also referred to as sits, is something that is done with clients one-on-one during coaching sessions. It is a form of guided connection, to help people build awareness within themselves and to help end different ways people battle with who they are naturally. Guided sits encourage a loving and open form of listening to how the body speaks to you.

These two recorded sits will hopefully bring some guidance and structure to sitting by yourself at home (or office) or for those of you who haven’t experienced coaching before, hopefully you will find it relaxing and helpful. Please let me know if you have any questions. Enjoy!

5 Minute Meditation

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10 Minute Meditation

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"I was delightfully surprised after my first acupuncture visit with Ben. I had never received acupuncture before and I honestly was quite nervous about it. The way in which Ben treated me was very warm and comforting. He allowed me to get over my own personal needle fears and try acupuncture.

And I am so thankful that I did because it impacted my life in a very positive way. His treatments helped me remove my back pain and to finally be able to sleep fully through the night. I would highly recommend going to Seattle Acupuncture and Coaching for any of your personal health needs"

~SH, Seattle, Wa

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Ben Dorfman, E.A.M.P.

3417 Evanston Ave N. #224
Seattle, Washington - 98103
Email: seattleacupunctureandcoaching

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