Welcome to the downloadable meditation page. Meditations, also referred to as sits, is something that is done with clients one-on-one during coaching sessions. It is a form of guided connection, to help people build awareness within themselves and to help end different ways people battle with who they are naturally. Guided sits encourage a loving and open form of listening to how the body speaks to you.
These two recorded sits will hopefully bring some guidance and structure to sitting by yourself at home (or office) or for those of you who haven’t experienced coaching before, hopefully you will find it relaxing and helpful. Please let me know if you have any questions. Enjoy!
5 Minute Meditation
10 Minute Meditation
Click here to play video
