Welcome to the downloadable meditation page. Meditations, also referred to as sits, is something that is done with clients one-on-one during coaching sessions. It is a form of guided connection, to help people build awareness within themselves and to help end different ways people battle with who they are naturally. Guided sits encourage a loving and open form of listening to how the body speaks to you.

These two recorded sits will hopefully bring some guidance and structure to sitting by yourself at home (or office) or for those of you who haven’t experienced coaching before, hopefully you will find it relaxing and helpful. Please let me know if you have any questions. Enjoy!

5 Minute Meditation

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10 Minute Meditation

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"It's not every day that you come across a healer that truly embodies the qualities that I always envisioned a healer to have, especially in our current world where healthcare has become more about money and less about patient care.

Ben is someone who I believe is approaching his patients from his heart because he interacts with me as an equal, not as a person with a certain disease.

I have seen Ben for 4 months now, and acupuncture (with Chinese herbs) has become a regular routine for my health. "

~GW, Everett, Wa

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Ben Dorfman, E.A.M.P.

3417 Evanston Ave N. #224
Seattle, Washington - 98103
Email: Info@Seattle

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