Welcome to the downloadable meditation page. Meditations, also referred to as sits, is something that is done with clients one-on-one during coaching sessions. It is a form of guided connection, to help people build awareness within themselves and to help end different ways people battle with who they are naturally. Guided sits encourage a loving and open form of listening to how the body speaks to you.

These two recorded sits will hopefully bring some guidance and structure to sitting by yourself at home (or office) or for those of you who haven’t experienced coaching before, hopefully you will find it relaxing and helpful. Please let me know if you have any questions. Enjoy!

5 Minute Meditation

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10 Minute Meditation

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"I had become quite frustrated over the years with western medicine and I was looking for an alternative. I heard good things about Seattle Acupuncture and Coaching from a friend and figured I would give it a try.

It was the first time in many years where I felt truly taken care of by a healthcare practitioner. I love seeing Ben for Acupuncture and now I started doing Coaching with him as well and it is changing my life.

Thank you, thank you, thank you!"

~DR, Everett, Wa

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Ben Dorfman, E.A.M.P.

3417 Evanston Ave N. #224
Seattle, Washington - 98103
Email: Info@Seattle

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