Coaching

Coaching For Inspired Living

Coaching For Inspired Living is an experiential style of emotional healing where clients are supported and guided to listen more deeply to their body, and the thoughts or feelings that are currently present, as a way to effectively heal emotional pain or trauma. This is different than traditional therapy which can sometimes focus only on our thoughts or use logic as a way to better understand our situation. In our coaching work we believe that healing happens by being supported on the emotional level because the body is highly intelligent, trustworthy and is rarely inaccurate with how it feels. Thoughts and feelings are therefore never random but a road map to understanding ourselves in much deeper ways thereby seeing more clearly what we need in order to truly heal. Coaching sessions are typically an hour long, although we offer hour-and-a-half sessions as well, and they are a mixture of deep conversations, insightful questions and mindfulness exercises. Clients typically leave feeling deep emotional and mental relief with less anxiety, less depression and with an overall feeling of groundedness. Coaching is an incredibly effective modality for treating the following ailments:

  • Depression
  • Anxiety
  • Chronic Negative Thinking
  • PTSD
  • Emotional Trauma
  • Feeling Stuck or Disconnected From Your Life
  • An Overactive Mind
  • Chronic / Acute Emotional Pain
  • Racing Thoughts
  • Seasonal Affective Disorder

Right now, we are offering a special first patient package for people who are interested in trying the Coaching for Inspired Living Series– Buy 2 Coaching Sessions, Get 1 FREE. This is a great way to experience the effectiveness of coaching with little risk or cost. You can also schedule a FREE 30-minute consultation if you want to learn more about the Coaching process and how it can benefit you specifically. Schedule online today!

Now Booking Online for Our Columbia City Location. Click here to schedule.
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